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Quick and Simple Oven Baked Sea Bass with White Wine Recipe – WhodoIdo: This healthy fish recipe is quick and easy. This dish can be served with potatoes, vegetables or rice. Perfect for an evening meal or if you’re looking for healthy fish ideas!
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Oven Baked Sea Bass with White Wine
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

A delicious recipe of baked sea bass with white wine for a healthy fish idea that’s just perfect anytime.

Course: Main Course
Cuisine: Mediterranean
Servings: 2 people
Author: Ian
Ingredients
  • 2 Fillets of Chilean Sea Bass
  • 1 Pepper (Red, orange, yellow, green or a combination)
  • 1 handful Cherry tomatoes (Can use 1 large tomato sliced)
  • 1 Onion (Use either red or white onion)
  • 1/2 Lemon (Juiced)
  • 35 ml Olive oil
  • 25 ml White wine
  • Sprinkle Black pepper
  • Sprinkle Sea Salt
Instructions

  1. Wash the sea bass fillets and place one on a pre-oiled sheet of bacofoil in an oven proof dish with the skin side facing down.

  2. Slice the onion, tomatoes and peppers. Arrange these on the fillet.

  3. Sprinkle a little black pepper over the onion, tomatoes and peppers.

  4. Mix the olive oil, lemon juice and white wine together. Gently pour half the mixture over the arrangement.

  5. Place the other fillet on top with the skin side facing up.

  6. Pour the rest of the mixture over the fillets.

  7. Finish with a sprinkle of sea salt and black pepper.

  8. Seal the bacofoil to make a parcel.

  9. Put in the oven at 180ºC for around 25/30 minutes.

  10. Check after 25 minutes to make sure the fish doesn't overcook.

  11. Serve with either Lyonnaise potatoes, fries, vegetables and/or rice.

Recipe Extras

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